My friend, Marc Fauvet, asked for a video of the Foundation Casting Stroke (as discussed in Single-Handed Fly Casting). I happened to have a nice, fresh one sitting on my system. Marc now has a full post up on his blog, The Limp Cobra.
There is a lot more to say about the FCS in SHFC chapters two and three. It’s a casting stroke that has origins way back in fly casting, but I present it in a way that allows a caster to use his or her body to assist in self-teaching. I also use it as the basis for the other casts in my SHFC book (even Spey? Yes, after it gets some modification along the way).